Amount of Fatty acids, total polyunsaturated in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Turnip greens and turnips, frozen, cooked, boiled, drained, with salt there is 0.16 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Turnip greens and turnips, frozen, cooked, boiled, drained, with salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt are listed below.
Water
|
91.04 g
|
91.04%
|
Energy (calorie)
|
34 kcal
|
|
Energy (joule)
|
144 kJ
|
|
Protein
|
2.99 g
|
2.99%
|
Total lipid (fat)
|
0.38 g
|
0.38%
|
Ash
|
0.85 g
|
0.85%
|
Carbohydrate, by difference
|
4.74 g
|
4.74%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
0.95 g
|
0.95%
|
Calcium, Ca
|
128 mg
|
0.13%
|
Iron, Fe
|
1.75 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
32 mg
|
0.03%
|
Potassium, K
|
216 mg
|
0.22%
|
Sodium, Na
|
255 mg
|
0.26%
|
Zinc, Zn
|
0.37 mg
|
|
Copper, Cu
|
0.133 mg
|
|
Manganese, Mn
|
0.4 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
18.2 mg
|
0.02%
|
Nutrients in Turnip greens and turnips, frozen, cooked, boiled, drained, with salt